Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Graced Health for Christian Women Over 40
Finding God's Wisdom First: A Path to Holistic Healing with Alexandra Yu
In this episode, Alexandra Yu, a registered nurse, author, and podcaster, discusses seeking God's wisdom first for health and healing. She shares her journey from being focused on food and natural remedies to discovering a more holistic approach to health that also prioritizes spiritual well-being. Alexandra emphasizes the importance of going to God first for health guidance rather than immediately turning to Google or conventional medicine.
We chat today about:
- Alexandra's personal health journey
- Natural remedies that helped Alexandra
- The importance of meditating on God's word (Joshua 1:9)
- Trusting God through health challenges
- Understanding that God is the Great Physician
- Stories of friends who received divine guidance for health issues
- Possible spiritual warfare affecting physical health
- Finding your specific calling - being energized by doing what God created you to do
Links Discussed:
Free Guide: Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
One Hidden Piece to Helping Your Chronic Pain Puzzle
Get your copy of Alexandra’s book: Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick
Connect with Alexandra:
Instagram: @herholistichealing
Facebook: www.facebook.com/groups/herholistichealing (Facebook Group)
YouTube: https://www.youtube.com/@AlexandraYu
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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