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Graced Health for Christian Women Over 40

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

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Graced Health for Christian Women Over 40

Nutrition Essentials in Perimenopause and Beyond

April 01, 2025 • Season 23 • Episode 11

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Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond. Our approach here at Graced Health is rooted in Intuitive Eating, self-care, flexibility, and individual needs rather than strict diet rules. Also, loads of GRACE! It's not about being perfect but simply trying your best to steward well and care for the body that the Lord gifted you to do life in.

Key points discussed:

1. The importance of approaching nutrition from a place of self-care, not restriction

2. The wisdom of implementing changes slowly and mindfully

3. Why it's key to listen to YOUR unique body

4. How to be aware of potential eating disorder triggers

5. Popular eating habits that are not recommended for women in perimenopause

6. The benefits of eating balanced meals and simple steps to start

7. High protein meal ideas

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