Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Graced Health for Christian Women Over 40
Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson
In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life.
We chat today about:
1. Meditation Benefits
2. How to Meditate with 3am Insomnia
3. Common Meditation Misconceptions
4. Practical Meditation Tips
Join the 5 day, science-backed meditation challenge at www.MeditationForTheRealWorld.com
Get Ann’s Books:
Connect with Ann:
www.MeditationForTheRealWorld.com
YouTube: https://www.youtube.com/@AnnSwansonWellness
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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