Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Graced Health for Christian Women Over 40
The Maximizing & Optimization Myth: Finding Grace in Your Health Journey
In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Drawing from an article from the Sunday Times, we chat about this trend through the lens of this podcast's six core values: knowledge, discernment, diversity, encouragement, faith, and grace.
Key Topics Covered
- The dangers of health "maximization" culture
- Importance of finding information relevant to your unique body
- Why men's health advice often doesn't work for women
- Viewing your health journey through a lens of grace
- Finding balance between health goals and spiritual well-being
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
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Instagram: @GracedHealth
YouTube: @AmyConnell
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