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Graced Health: Perimenopause and Menopause Wellness for Christian Women
Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise.
Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason.
I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard.
God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do.
New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens.
Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health
Graced Health: Perimenopause and Menopause Wellness for Christian Women
Should I Wear a Weighted Vest?
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Click to Text Thoughts on Today's Episode
In this episode, we explore the growing trend of weighted vests, especially among women in perimenopause and beyond. I noticed several women in my neighborhood wearing these vests during their morning walks, which prompted me to research their benefits, proper usage, and whether they might be right for you.
Key Points Discussed:
- Benefits of Weighted Vests
- When to Wear a Weighted Vest
- How to Start Using a Weighted Vest
- Who Should NOT Use Weighted Vests (Contraindications)
- Walking Form When Using a Weighted Vest
- What to Look for When Purchasing
Research Used in Today’s Episode
- The effect of a weighted vest on perceived health status and bone density in older persons
- (Quality of Life)
- How To Use A Weighted Vest For Osteoporosis And Overall Bone Health, According To Experts
- Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women
- I have a family history of Alzheimer’s disease. I wanted to understand my own risk
- Research: Weighted Vest for Osteoporosis?
- Hyperwear Weighted Vests
Graced Health Episodes Mentioned:
Can I use weights while walking?
The bone battle no one is talking about (osteoblasts and osteoclasts)
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom