Breaking Free from Expectations: Finding Your True Identity with Stephanie Ravenscraft Artwork

Graced Health for Christian Women Over 40

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

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Graced Health for Christian Women Over 40

Breaking Free from Expectations: Finding Your True Identity with Stephanie Ravenscraft

May 20, 2025 • Season 23 • Episode 18

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In this episode, I welcome Stephanie Ravenscraft for an inspiring conversation about breaking free from others' expectations, embracing your true identity, and navigating life transitions with confidence. Stephanie shares her personal journey of transformation and offers practical advice for women who are experiencing major life changes, particularly the empty nest phase.

About Stephanie Ravenscraft

Stephanie is a life coach who helps women break free from external expectations and discover their authentic selves. After spending 20 years as a stay-at-home mom to three children, she now guides others through mindset shifts and personal transformations. She hosts her own podcast and offers coaching through her website, stephanieravenscraft.com.

You'll hear in this episode:

1. Advice for Embracing Change and New Seasons

2. How to Approach Empty Nesting with Purpose

3. Wisdom for Ditching Expectations and Instead Embracing Who God Created You to Be

4. Identity Beyond Motherhood

5. Discovering What Being Yourself Means to You

6. Stephanie's Own Healing Journey

Connect with Stephanie

https://www.stephanieravenscraft.com

Instagram: @ThrivingMosaic

Facebook: Stephanie Ravenscraft

YouTube: @StephanieRavenscraft