Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Graced Health for Christian Women Over 40
Finding Your Perfect Fit: Decoding the Secret to Choosing the Right Shoes for You
You are welcome in advance! This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs.
Key points discussed in this episode:
- When It's Time for New Shoes ( Mileage Guidelines + Visual Inspection Method)
- Types of Athletic Shoes
- Finding the Right Fit for You
- Foot Assessments
- Smart Shopping Strategies
- Pronation Patterns
- Going Barefoot Thoughts
- Budget-Friendly Options
Episode Links
BONUS: Laughs, pro tips, and cackling by the campfire with Amy and her friend Marni
Links Discussed
Join The Stronger Collective
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
