Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Graced Health for Christian Women Over 40
The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others
This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves.
Key Scriptures:
Luke 6:31 - "Do to others as you would have them do to you"
Mark 12:29-31 - "Love your neighbor as yourself"
2 Corinthians 10:5 - "We take captive every thought to make it obedient to Christ"
Philippians 4:8 - "Whatever is true, noble, right, pure, lovely, admirable—think about such things"
Main Topics Covered in this Conversation:
- The double standard we live with (How we see beauty in others but struggle to see it in ourselves)
- The mental health impact of negative self-talk
- Why self-love is actually biblical (Mark 12:31)
- The science behind self-talk
- Physical health benefits of positive thinking
- Practical transformation steps
- Self-care as spiritual practice
- Reframe self-care as stewardship of God's temple, not selfishness
- Practical self-care ideas
- A weekly compassion challenge
Purchase my book, Your Worthy Body here
Episodes Discussed
My Arsenal to Fight and Overcome My Current Body Image Battles S20E15
I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it. S20E16
Join The Stronger Collective
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
