Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Graced Health for Christian Women Over 40
Moment of Grace: Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey
Click to Text Thoughts on Today's Episode
This week's featured moment served as the inspiration behind this entire series. Whenever I listen to therapist Marcyline Bailey discuss the breath of life and its role in connecting us all, I find myself deeply moved. While her complete episode was impactful, this particular segment feels like something that deserves widespread attention. I know this highlight will be helpful!
Listen to the original full-length episode with Marcyline Bailey: Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed (Season 22 Episode 11)
We are on break until January 6. Until then:
- Follow the show to get new episodes when we are back
- Check out the back catalog and search for specific topics at https://www.gracedhealth.com/podcast
- Grab Strong and Vibrant at Home for a friend, sister or yourself at https://www.gracedhealth.com/strongandvibrant
See you January 6!
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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