Keeping Up With Your Littles: Grandma Training Artwork

Graced Health for Christian Women Over 40

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

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Graced Health for Christian Women Over 40

Keeping Up With Your Littles: Grandma Training

October 21, 2025 • Season 24 • Episode 11

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Inspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or preparing for it, these training strategies will help you create more memories and stay present with the littles in your life.

Key Training Areas Covered:

1. Balance Training

2. Offset/Unilateral Training

3. Grip Strength

4. Getting Up and Down Off the Floor

5. Functional Movements

6. Endurance Holds

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