Act FAST: Stroke, TIA & Heart Attack (Common Sense Guide of Signs Every Woman Should Know)

When a friend described drooping eyes, slurred words, and fuzzy thinking at brunch — and then brushed it off as anxiety — I knew something wasn't right. That conversation sparked this important Common Sense episode on recognizing the warning signs of stroke, TIA, and heart attacks, and why acting fast can make all the difference. 

I hope this episode gives you a little more confidence and a little less hesitation if you ever need it. Share it with someone you love. It might matter more than you know.

In This Episode:

• Why women are more likely to dismiss their symptoms — and the cost of waiting
• The FAST acronym for stroke and TIA: 
  • F — Face drooping
  • A — Arm weakness
  • S — Speech difficulty
  • T — Time to call 911
• What a TIA (transient ischemic attack) is and why feeling better doesn't mean you're in the clear
• Additional stroke warning signs beyond FAST
• How heart attacks present differently in women — including jaw pain, back pain, nausea, fatigue, and shortness of breath with no chest pain at all
• Why you should call 911 instead of driving yourself
• A personal reflection on loss and the what-ifs we carry

Episodes Discussed:

500th Episode: ​5 Uncomfortable Lessons from 500 Episodes​

For more information on heart attacks and stroke visit:

American Heart Association — heart.org — covers both heart attack and stroke, very thorough, well-organized for general audiences

American Stroke Association — stroke.org — technically a division of AHA but has its own dedicated stroke content including FAST information

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

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