The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
The Bone Coach Osteoporosis & Bone Health Podcast
Latest Episodes
Losing Bone After Menopause? Your Gut Can Tell You Why w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia
Is your gut health affecting your bone density?Can improving your microbiome support stronger bones and better aging?What role does fiber play in reducing inflammation and protecting bone health?
Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia
Is Tai Chi just for older adults?Can Tai Chi regulate stress and reduce inflammation?What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls?Many people dismiss Tai ...
Why Migraine Medications Stop Working and What Actually Help w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia
Why is migraine the leading cause of disability in women under 50?Why do medications often stop working over time?What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your h...
How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
Can insomnia increase bone loss and fracture risk?Does chronic stress and high cortisol weaken bones after menopause?Can improving sleep and breathwork actually support bone density and bone formation?<...
Bone Loss After Menopause: What’s Really Causing It (It’s Not Just Aging) w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia
Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right?Is bone loss really just about aging, or is something deeper happening inside the body?Could hidde...
