The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
Episodes
168 episodes
Losing Bone After Menopause? Your Gut Can Tell You Why w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia
Is your gut health affecting your bone density?Can improving your microbiome support stronger bones and better aging?What role does fiber play in reducing inflammation and protecting bone health?
Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia
Is Tai Chi just for older adults?Can Tai Chi regulate stress and reduce inflammation?What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls?Many people dismiss Tai ...
Why Migraine Medications Stop Working and What Actually Help w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia
Why is migraine the leading cause of disability in women under 50?Why do medications often stop working over time?What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your h...
How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
Can insomnia increase bone loss and fracture risk?Does chronic stress and high cortisol weaken bones after menopause?Can improving sleep and breathwork actually support bone density and bone formation?<...
Bone Loss After Menopause: What’s Really Causing It (It’s Not Just Aging) w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia
Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right?Is bone loss really just about aging, or is something deeper happening inside the body?Could hidde...
Why Pushing Harder Isn’t Always the Answer for Stronger Bones | Osteoporosis Mindset Shift w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia
Are you doing everything right for your bones but still not seeing progress?Could chronic stress and self-pressure be quietly interfering with your bone health?What if building stronger bones starts with alignment...
Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach™ Osteoporosis & Osteopenia
Why are so many women losing bone during menopause, even when they are exercising and taking hormones?Can gut health influence bone density and fracture risk?Is stress accelerating bone breakdown after 50?...
How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis
How do you overcome fear after an osteoporosis diagnosis?Can a mindset shift transform suffering into strength and resilience?What lessons from extreme adversity can help you navigate health challenges with confidence?If yo...
Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and WellnessIs turmeric truly effective for reducing inflammation and supporting bone health?Can curcumin provide natural pain relief comparable to conventional medications?How do digestion, sleep,...
Is Osteoporosis Really Genetic? What Doctors Should Explore More w/ Dr. Jack Wolfson + BoneCoach™ Osteoporosis & Osteopenia
Is osteoporosis genetic? Does family history mean you’re destined for bone loss?If you’ve had these questions, then this episode is for you.I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, a...
Is Stem Cell Decline the Real Reason Bone Health Fails After 50? + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and WellnessMost conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system?In this episode, I speak w...
#166 Is Your Gut Causing Bone Loss? What Most Osteoporosis Plans Miss w/ Steven Wright + BoneCoach™ Osteoporosis & Osteopenia
Still losing bone even though you’re taking calcium?Struggling with bloating, IBS, or digestive issues alongside osteoporosis?Wondering if your gut could be quietly impacting your bone density?Then t...
#165 Why Sleep Is the Most Overlooked Health Pillar w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman.Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Pod...
#164 Why You Keep Getting Re Injured And How to Fix It w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is Dr. Christine Smith, Doctor of Chiropractic and functional medicine pra...
#163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness — Joining us today to explore nitric oxide and its connection to bone health, cardiovascular function, and healthy aging is Brendan Vermeire.Brendan Vermeire is a functional medicine practitioner...
#162 Your Posture May Be Aging You Faster Than You Think w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness - Joining us today to explore posture and its connection to bone health is Dr. Krista Burns.Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Pri...
#161 Histamine Intolerance and Bone Health: What You Need to Know w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness - Joining us today to discuss gut health, chronic fatigue, and the power of Functional Medicine is Dr. Meg Mill, Pharm D, Certified Functional Medicine Practitioner, bestselling author, and sought-after speake...
#160 A Cellular Approach to Bone Health and Recovery After 50 w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia – Joining us today to explore the role of environmental toxins, red light therapy, and bone health is Dr. Vivian Chen, a UK-trained medical doctor with over 15 years of clinical experience and board ...
#159 How Food Supports Your Bones and Overall Health w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the power of nutrition and gut health is Margaret Floyd Barry, functional nutritionist, writer, and founder of Restorative Wellness Solutions. Margaret has dedicated her...
#158 The Impact of Common Dental Products on Bone Strength w/ Trina Felber + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the connection of oral health to bone health is Trina Felber, Founder and CEO of Primal Life Organics. Her company has disrupted the dental and beauty industry by replac...
#157 How Stem Cells Support Bone Healing in Osteopenia and Osteoporosis w/ Dr. Sabrina Solt + BoneCoach™
Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to talk regenerative medicine and its role in anti-aging is Dr. Sabrina Solt, a naturopathic medical doctor based in Scottsdale, Arizona. Since 2013, Dr. Solt specializes in adva...
# 156 What Psychiatry Didn’t Tell Women About Bone Loss & Antidepressants w/ Dr. Aruna Tummala, MD + BoneCoach™
Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to shed light on root-cause mental health healing and whole-body wellness is Dr. Aruna Tummala.Dr. Aruna Tummala is a board-certified adult and geriatric psychiatri...
#155 How Stress and Brain Health Affect Bone Density w/ Dr. Louise Swartswalter + BoneCoach™
Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to discuss brain health, energy medicine, and multidimensional healing is Dr. Louise Swartswalter. Dr. Louise Swartswalter is a naturopathic and frequency medici...
#154 Hidden Contributor to Osteoporosis & Nutrient Depletion: Parasites Explained w/ Dr. Jaban Moore + BoneCoach™
Bone Coach™ Osteoporosis & Osteopenia — Joining us today to explore parasites and their impact on gut health, bones, and overall wellness is Dr. Jaban Moore.Dr. Moore is a Doctor of Chiropractic based in Kansas City who wor...
#153 Hormones and Bone Loss: What Women Need to Know About Osteoporosis w/ Dr. Lorraine Maita, MD + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia — Joining us today is Dr. Lorraine Maita, MD, known as The Hormone Harmonizer and Detoxifier. She helps people restore energy, stabilize moods, sharpen mental clarity, and support strong...
