The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
Episodes
174 episodes
The Common Thread Behind Gut Issues, Skin Problems & Disease w/ Kiran Krishnan + BoneCoach™ Osteoporosis & Osteopenia
Have you ever wondered if your skin could reveal what's happening inside your body?Could gut health be impacting your bones, inflammation levels, and long-term health more than you realize?What if signs of agi...
Is Testosterone Therapy Safe? What Most Doctors Won’t Tell You w/ Dr. Tracy Gapin, MD + BoneCoach™ Osteoporosis & Osteopenia
Can low testosterone increase your risk of osteoporosis and heart disease?Is testosterone replacement therapy safe after 40?What blood markers should men be checking for optimal longevity?
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How Clean Air Improves Sleep, Hormones, and Bone Health w/ Jaspr Founder Mike Feldstein + BoneCoach™ Osteoporosis & Osteopenia
Is your indoor air silently impacting your health?Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep?Why do most HVAC systems fail to clean the air you breathe?I...
Your Sugar Cravings Could Be a Sign of Weak Bones w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia
Are your sugar cravings actually a sign your body needs something deeper?Why do so many women feel stuck in cycles of self-sabotage around food and health?And could stress, low serotonin, or nutrient deficiencies ...
Why Eating Less After 50 Is Hurting Your Bones w/ Nagina Abdullah + BoneCoach™ Osteoporosis & Osteopenia
Are you eating less but gaining weight after 40?Is calorie cutting slowing your metabolism?Could low protein intake be accelerating bone loss?After 40, metabolism ...
The 5 Foundations of Health After 40 Most People Ignore w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia
Are you working out harder but seeing fewer results after 40?Could poor sleep be sabotaging your fat loss, muscle, and bone health?Is your body stuck in stress mode without you realizin...
Losing Bone After Menopause? Your Gut Can Tell You Why w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia
Is your gut health affecting your bone density?Can improving your microbiome support stronger bones and better aging?What role does fiber play in reducing inflammation and protecting bone health?
Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia
Is Tai Chi just for older adults?Can Tai Chi regulate stress and reduce inflammation?What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls?Many people dismiss Tai ...
Why Migraine Medications Stop Working and What Actually Help w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia
Why is migraine the leading cause of disability in women under 50?Why do medications often stop working over time?What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your h...
How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
Can insomnia increase bone loss and fracture risk?Does chronic stress and high cortisol weaken bones after menopause?Can improving sleep and breathwork actually support bone density and bone formation?<...
Bone Loss After Menopause: What’s Really Causing It (It’s Not Just Aging) w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia
Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right?Is bone loss really just about aging, or is something deeper happening inside the body?Could hidde...
Why Pushing Harder Isn’t Always the Answer for Stronger Bones | Osteoporosis Mindset Shift w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia
Are you doing everything right for your bones but still not seeing progress?Could chronic stress and self-pressure be quietly interfering with your bone health?What if building stronger bones starts with alignment...
Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach™ Osteoporosis & Osteopenia
Why are so many women losing bone during menopause, even when they are exercising and taking hormones?Can gut health influence bone density and fracture risk?Is stress accelerating bone breakdown after 50?...
How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis
How do you overcome fear after an osteoporosis diagnosis?Can a mindset shift transform suffering into strength and resilience?What lessons from extreme adversity can help you navigate health challenges with confidence?If yo...
Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and WellnessIs turmeric truly effective for reducing inflammation and supporting bone health?Can curcumin provide natural pain relief comparable to conventional medications?How do digestion, sleep,...
Is Osteoporosis Really Genetic? What Doctors Should Explore More w/ Dr. Jack Wolfson + BoneCoach™ Osteoporosis & Osteopenia
Is osteoporosis genetic? Does family history mean you’re destined for bone loss?If you’ve had these questions, then this episode is for you.I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, a...
Is Stem Cell Decline the Real Reason Bone Health Fails After 50? + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and WellnessMost conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system?In this episode, I speak w...
#166 Is Your Gut Causing Bone Loss? What Most Osteoporosis Plans Miss w/ Steven Wright + BoneCoach™ Osteoporosis & Osteopenia
Still losing bone even though you’re taking calcium?Struggling with bloating, IBS, or digestive issues alongside osteoporosis?Wondering if your gut could be quietly impacting your bone density?Then t...
#165 Why Sleep Is the Most Overlooked Health Pillar w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman.Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Pod...
#164 Why You Keep Getting Re Injured And How to Fix It w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is Dr. Christine Smith, Doctor of Chiropractic and functional medicine pra...
#163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness — Joining us today to explore nitric oxide and its connection to bone health, cardiovascular function, and healthy aging is Brendan Vermeire.Brendan Vermeire is a functional medicine practitioner...
#162 Your Posture May Be Aging You Faster Than You Think w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness - Joining us today to explore posture and its connection to bone health is Dr. Krista Burns.Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Pri...
#161 Histamine Intolerance and Bone Health: What You Need to Know w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness - Joining us today to discuss gut health, chronic fatigue, and the power of Functional Medicine is Dr. Meg Mill, Pharm D, Certified Functional Medicine Practitioner, bestselling author, and sought-after speake...
#160 A Cellular Approach to Bone Health and Recovery After 50 w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia – Joining us today to explore the role of environmental toxins, red light therapy, and bone health is Dr. Vivian Chen, a UK-trained medical doctor with over 15 years of clinical experience and board ...
#159 How Food Supports Your Bones and Overall Health w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the power of nutrition and gut health is Margaret Floyd Barry, functional nutritionist, writer, and founder of Restorative Wellness Solutions. Margaret has dedicated her...
