The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
The Bone Coach Osteoporosis & Bone Health Podcast
#119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
0:00 - Episode start
2:28 - Getting to know Steven Wright and his background
3:04 - His journey into gut health and helping others
6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health?
10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis
13:39 - A detailed breakdown of the digestive process
18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter
20:30 - How to increase butyrate in your system
22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach
24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation
27:31 - How much butyrate is needed for optimal gut health
28:44 - Introduction to Tributyrin-X™: formulation and how it works
31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing
34:52 - Simple, actionable steps to support and improve your gut health
36:54 - Why a healthy gut is essential for maintaining strong bones
38:11 - Final thoughts and additional resources
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-healthy-gut-tributyrin-x
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