The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
The Bone Coach Osteoporosis & Bone Health Podcast
#125: OSTEOPOROSIS HORMONE CONNECTION: Shift From Hormonal Poverty To Prosperity w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
0:00 - Episode start
2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise
3:24 - Her transition from traditional OBGYN to functional medicine
10:43 - Discussion on hormonal poverty and its impact on health
14:36 - Preferred tests for assessing hormone levels
16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy
17:56 - How to determine the right bioidentical hormone treatment for individual needs
21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis
27:11 - Progesterone and DHEA's contributions to bone health
27:36 - The impact of stress and sleep on hormone levels and overall health
32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits
36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-kyrin-dunston-osteoporosis-hormone-connection
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