The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
The Bone Coach Osteoporosis & Bone Health Podcast
#127: The Health Tech Device Helping People Combat Insomnia, Decrease Stress & Manage Anxiety w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
0:00 - Episode Start
2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird
3:45 - Explaining the science behind breathwork and its impact on overall health and well-being
5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis
8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia
10:52 - How Moonbird differs from other health tech products on the market
12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health
14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling
15:58 - Real-life success stories from Moonbird users
18:12 - Simple breathwork exercises listeners can start with to improve health and well-being
19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry
21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing
21:48 - Special offer and where to find more information about Moonbird products
22:55 - Stefanie's final tips for listeners
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech
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