The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
The Bone Coach Osteoporosis & Bone Health Podcast
#130: MICROBIOME & OSTEOPOROSIS. The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
00:00 - Episode Start
01:36 - Overview of Dr. Roshini Raj’s background and expertise
03:16 - The critical role of gut health in overall well-being
08:26 - Evolution of microbiome research and its broad impacts
12:26 - How gut health influences bone health and osteoporosis
16:37 - Importance of fiber as a prebiotic for gut health
19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO)
20:22 - Further discussion on the overall health benefits of fiber
21:38 - The inspiration behind the creation of the YayDay supplement
23:54 - Different types of fiber and their health benefits
25:57 - Recommendations for improving and maintaining a healthy gut microbiome
30:14 - The link between gut microbiome and biological aging
32:56 - Future prospects of gut health research and potential treatments
34:35 - Where to find Dr. Raj, YayDay, and a special listener discount
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome
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