The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
The Bone Coach Osteoporosis & Bone Health Podcast
#131: The 5 Foundations For Healthy Living and the Fit Mother Project w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
0:00 - Episode start
2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi
3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability
6:50 - The five foundations of healthy living
11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset
14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight
18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age
20:31 - The role of nutrition in weight management and how it ties into overall health
22:44 - Challenges in getting family support for health changes and strategies to involve them
31:46 - Dr. Balduzzi’s personal meal choices
36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children
41:16 - How to connect with Dr. Balduzzi and learn more about his programs
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project
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