The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
The Bone Coach Osteoporosis & Bone Health Podcast
#137: GUT HEALTH & BONE STRENGTH. Your Microbiome’s Connection To Your Gut, Skin, & Inflammation w/ Kiran Krishnan + Bone Coach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
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Topics Covered
0:00 - Episode start
2:24 - Meet research microbiologist and health expert, Kiran Krishnan
3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products
7:23 - Fascinating discoveries about the microbiome
10:42 - Exploring different microbiomes in the body
16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis
21:45 - Practical steps to maintain a healthy skin microbiota
24:49 - Where to access Siv, a skin microbiome serum
26:04 - How microbes communicate and collaborate across ecosystems
34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption
38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health
43:22 - Where to find more information about Kiran Krishnan and microbiome education
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/kiran-krishnan-microbiome-labs-gut-health
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