The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
The Bone Coach Osteoporosis & Bone Health Podcast
#147 How Hormones Affect Bone Health After Menopause w/ The Girlfriend Doctor (Dr. Anna Cabeca) + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to dive into hormones, menopause, and bone strength is Dr. Anna Cabeca—The Girlfriend Doctor. Dr. Anna is a triple–board certified OBGYN and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. She’s trained in functional medicine, sexual health, and bioidentical hormone therapy, and is known for her sassy, heart-centered, and humorous teaching style. She breaks down the hormonal shifts of midlife, from the role of oxytocin in connection to the impact of cortisol on intimacyand how balancing the two can support libido and strengthen your relationship with yourself. Dr. Anna also created natural solutions like the Julva® cream and MightyMaca® Plus, to help women thrive through menopause.
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Topics Covered
00:00:00 Episode start
00:02:31 Introducing Dr. Anna Cabeca: triple-board-certified “Girlfriend Doctor”
00:04:18 How hormone changes in menopause influence bone strength and osteoporosis risk
00:07:12 Lifestyle and nutrition steps to prevent bone loss before it starts
00:12:37 Ideal lab ranges for vitamin D, inflammatory markers, and hormones
00:12:14 How soon to retest vitamin D and hormone levels after changes
00:12:56 What to do when hormone therapy isn’t lowering FSH or protecting bone
00:17:01 Why testosterone matters for women’s muscle and bone building
00:18:26 How chronic stress and cortisol accelerate bone breakdown, and how to counter it
00:23:58 Daily “oxytocin habits” that support mood, health, and bone-building activity
00:31:12 Gut health, estrogen metabolism, and why regular bowel movements matter
00:33:25 Important vaginal and pelvic health practices for midlife and beyond
00:36:39 What Julva® cream is and how it supports vulvar and pelvic tissue health
00:34:02 Hopeful reminders: bone density and health markers can improve over time.
00:39:47 Where to find and follow Dr. Anna Cabeca online__
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Resources Mentioned
Shownotes @https://bonecoach.com/blogs/podcast/how-hormones-affect-bone-health-after-menopause-w-the-girlfriend-doctor-dr-anna-cabeca-the-hormone-fix-julva-cream
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