The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
The Bone Coach Osteoporosis & Bone Health Podcast
Is Osteoporosis Really Genetic? What Doctors Should Explore More w/ Dr. Jack Wolfson + BoneCoach™ Osteoporosis & Osteopenia
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Is osteoporosis genetic? Does family history mean you’re destined for bone loss?
If you’ve had these questions, then this episode is for you.
I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, and founder of Natural Heart Doctor, to explore the deeper root causes behind heart disease and bone loss.
In this conversation, we challenge the idea that genetics are predisposed. Dr. Wolfson explains why chronic inflammation, environmental toxins, stress, gut dysfunction, poor sleep, and modern lifestyle exposures may play a larger role in both cardiovascular disease and osteoporosis than most people realize.
We discuss how toxin exposure, including microplastics and environmental pollutants, may increase oxidative stress, disrupt the gut microbiome, impair nutrient absorption, and interfere with healthy bone remodeling.
If you’ve been told “it runs in your family” and that medication is your only option, this episode will expand how you think about prevention and regeneration.
Topics Covered
00:30 – Episode Introduction
05:57 – Labels vs Root Cause in Osteoporosis
06:20 – “I Don’t Believe in Bad Genetics”
07:05 – Family History and Pharmaceuticals
07:54 – Inflammation & Oxidative Stress Explained
10:00 – The Food Debate and Organic Eating
13:38 – Cholesterol Myths & Heart Health
16:25 – Blood Pressure & Root Cause Medicine
17:21 – Advanced Lab Testing & Inflammation Markers
22:29 – Microplastics Found in Artery Plaque
23:20 – Environmental Toxins & Gut Dysfunction
24:22 – The 100-Year Heart Lifestyle
26:00 – Sleep, Sunlight & Modern Living
27:30 – Stress, Trauma & Cardiovascular Risk
32:40 – Mold, Mycotoxins & Water-Damaged Homes
34:21 – Where to Connect with Dr. Jack Wolfson
Resources Mentioned
- Dr. Jackson Wolfson
- Website - NaturalHeartDoctor.com
- The Paleo Cardiologist - FreeHeartBook.com
- Socials
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.
Share this episode