The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
The Bone Coach Osteoporosis & Bone Health Podcast
Why Migraine Medications Stop Working and What Actually Help w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Why is migraine the leading cause of disability in women under 50?
Why do medications often stop working over time?
What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your headaches?
Many women are told migraines are hormonal, genetic, and that medication is the only answer.
But what if the pain is a signal of deeper imbalance?
In this episode, I speak with Dr. Amelia Scott Barrett, MD, Stanford-trained neurologist and founder of Migraine Relief Code, who takes a root-cause approach to migraine recovery.
We explore brain inflammation, gut health, mitochondrial function, deep sleep, and how data can help personalize your healing plan.
If you are ready to move beyond symptom management and understand what is truly driving your migraines, this episode will expand your perspective.
Topics Covered
00:00 Episode Start
00:00 Migraine as the Number One Cause of Disability in Women Under 50
03:52 A 30-Year Neurologist’s Turning Point
06:00 Nutrient Deficiencies and Brain Energy Demands
06:59 Inflammation, Leaky Gut, and Toxin Exposure
08:50 Tracking Deep Sleep with Smart Devices
10:00 Why Deep Sleep Impacts Brain and Bone Health
14:21 Vitamin B2 and CoQ10 for Migraines
16:29 Vitamin D for Memory, Mood, and Migraine Prevention
20:48 Magnesium and Neurological Overfiring
22:41 Advanced Brain Imaging Tools
25:48 Functional Medicine and Root Cause Testing
27:08 How to Find and Fix Hidden Causes of Headaches
Resources Mentioned
Dr. Amelia Scott Barrett
Website
https://ameliascottbarrettmd.com/
Headache Quiz
https://www.theheadachequiz.com
https://www.instagram.com/ameliascottbarrettmd
YouTube
https://www.youtube.com/@AmeliaScottBarrettMD
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:
Hit the Subscribe button and the bell so you never miss an episode.
If you found this episode helpful, leave a comment and share it with a woman navigating migraines, chronic illness, inflammation, or midlife health challenges.
Medical Disclaimer
The information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your diet, lifestyle, or supplement routine.