Women: Stop Cutting Calories — It’s Killing Your Recomp Artwork

CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

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Women: Stop Cutting Calories — It’s Killing Your Recomp

February 17, 2026 • Justin Romaire

0:00 | 4:48

Most women training 4–5 WODs per week, HYROX, or functional fitness are doing the exact opposite of what builds muscle and tightens body composition. Eating less often leads to worse performance, slower metabolism, and a softer look — not leaner.

In this video you’ll learn:
• Why calorie cuts stall recomposition
• What actually drives fat loss + muscle gain at the same time
• How to fuel training without tracking macros
• Simple rules you can follow right away

Leave your questions or future video topics in the comments.

To learn more about what CBG offers:
https://cbgonlinenutritioncoaching.com/application-yt

At CBG, the goal is simple: improve performance, build muscle, and reduce body fat without obsessing over numbers or food tracking.

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