CBG Radio
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
Episodes
246 episodes
5 Signs Your Nutrition Is Keeping You a Beginner Forever
Still looking mid after years of training 4 to 5 WODs a week? It's not your effort. It's these 5 mistakes.In this video Justin breaks down the 5 biggest nutrition mistakes he sees after 10 years of coaching and over 10,000 clients. From...
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4:04
The 5 Minute Fix That Changes Your Body Composition Forever
If you're training hard, eating clean, and still not seeing your body change, this video is for you.In the next 5 minutes I'm going to give you one dead simple shift that every functional fitness athlete I've ever coached has made, and it's...
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3:52
7 Nutrition Habits That Are Keeping You Soft Despite Training 4-5 Days A Week
If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of these seven mistakes right now.In th...
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7:57
Should You Eat Carbs During Your Workout? (Intra-Workout Nutrition Explained)
Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for AthletesShould you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, ma...
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5:28
Why You Train 5 Days A Week And Still Look The Same
Optimized YouTube Caption (Maximum Searchability)How to Get Hot Without Cutting Calories | 5 Steps to Body RecompositionStop cutting calories. Start building muscle. Here are the 5 steps you need to get lean, strong, and actually look l...
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5:59
Women: Stop Cutting Calories — It’s Killing Your Recomp
Most women training 4–5 WODs per week, HYROX, or functional fitness are doing the exact opposite of what builds muscle and tightens body composition. Eating less often leads to worse performance, slower metabolism, and a softer look — not leane...
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4:48
Top Nutrition Advice To Maximize Your CrossFit Open Results
The CrossFit Open is right around the corner, and if you’re not preparing your nutrition right now, you’re already behind.In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open ...
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11:34
The Supplement Industry Is Lying to You (5 Myths Costing You Money)
The supplement industry is lying to you. And it’s costing you hundreds of dollars every month.In this video, I expose five supplement industry lies that keep athletes buying products they don’t need and seeing little to no resul...
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5:35
Will Losing Weight Make You Better At Your Metcons?
Will losing weight actually make you better at metcons or can it make performance worse?In this video, we break down how fat loss impacts metcon performance for CrossFit, HYROX, and functional fitness athletes training 4 to 5 times per ...
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10:17
Why You Binge on Weekends
In today’s video, you’ll learn how to eat at restaurants on vacation without wrecking your progress or being the weird person who brings their own food. Whether you’re traveling, hitting new spots with friends, or just eating out more on weeken...
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2:21
Reverse Intermittent Fasting For LEAN Muscle
In today’s video, you’ll learn what Reverse Intermittent Fasting is (and why it beats traditional IF for fat loss + muscle gain). If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want to recomp without starving all ...
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5:43
Pre-workout Nutrition for 5AM training
In today’s video, you’ll learn how to fuel early morning workouts so you can actually perform better at 5AM. Without wrecking your stomach or relying on just coffee. If you’re doing 4–5 wods a week, HYROX, or any kind of functional fitness and ...
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6:16
How to Build Muscle Without Counting Macros (5 Rules That Actually Work)
In today’s episode, you’ll learn 5 essential nutrition rules to build muscle without tracking macros or counting calories. If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want more muscle without living on MyFitnes...
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3:54
Boost Performance By Doing This Every Night/ Sleep, Food, Recovery for Athletes
What if the strongest performance booster you’re ignoring isn’t a supplement, but your night routine—how you sleep, eat, and wind down before bed. If you want help turning that into a simple plan instead of guessing, start here 👇To lea...
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3:57
Carbs After Dark: The Fat Loss Trick Keto Never Told You
Carbs at night for fat loss? If you’ve been told “no carbs after 6pm” but you’re still stuck on a weight loss plateau, this video is for you. You’ll learn how to use carbs at night to boost recovery, improve performance, and actually look like ...
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2:53
How To Lose That Last 10 Pounds With Finesse, Not Punishment
In this video, I break down a simple body recomp plan that works for people who train hard and want steady results. If you do 4-5 WODs a week or any functional fitness program, you’ll learn how to eat in a way that supports muscle gain, fat los...
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8:23
Train Hard, Eat More. The Smoothest Way To Recomp Without Starving
Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without...
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4:50
6 Steps to Become a Protein Queen & Build Muscle That Actually Stays
Today, I’m breaking down how to actually build muscle that stays—without tracking every macro or eating chicken five times a day. These are 6 easy protein habits that will help you get stronger, recover faster, and finally see visible results f...
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7:57
Stop Eating Carbs Wrong – The Simple Formula Top CrossFitters Use to Build Muscle & Burn Fat.png
In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again.If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1...
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8:38
Why Your Nutrient Timing Sucks (Fix These)
Welcome back to CBG Radio! These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as on...
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5:48
Intermittent Fasting vs Body Recomp (The Truth)
Welcome back to CBG Radio! Do you want to build more muscle while losing more fat at the same time? This is body recomposition. Today we're going over intermittent fasting and how it can help you do that, or if it's even righ...
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5:53
My Protein Trick to Lose Fat & Build Muscle in Days!
Welcome back to CBG Radio! you want to build more muscle while losing more fat at the same time? This is body recomp. I have a protein trick that's literally going to help you lose body fat and build muscle in days.
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5:26
3 dumb WOD nutrition mistakes (that make you look like a beginner)
Welcome back to CBG Radio! These are the dumbest mistakes that I've seen people do with their nutrition over the years. You're not going to want to make these mistakes anymore because it's just going to keep you from moving f...
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5:37