CBG Radio
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
Episodes
238 episodes
Will Losing Weight Make You Better At Your Metcons?
Will losing weight actually make you better at metcons or can it make performance worse?In this video, we break down how fat loss impacts metcon performance for CrossFit, HYROX, and functional fitness athletes training 4 to 5 times per ...
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10:17
Why You Binge on Weekends
In today’s video, you’ll learn how to eat at restaurants on vacation without wrecking your progress or being the weird person who brings their own food. Whether you’re traveling, hitting new spots with friends, or just eating out more on weeken...
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2:21
Reverse Intermittent Fasting For LEAN Muscle
In today’s video, you’ll learn what Reverse Intermittent Fasting is (and why it beats traditional IF for fat loss + muscle gain). If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want to recomp without starving all ...
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5:43
Pre-workout Nutrition for 5AM training
In today’s video, you’ll learn how to fuel early morning workouts so you can actually perform better at 5AM. Without wrecking your stomach or relying on just coffee. If you’re doing 4–5 wods a week, HYROX, or any kind of functional fitness and ...
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6:16
How to Build Muscle Without Counting Macros (5 Rules That Actually Work)
In today’s episode, you’ll learn 5 essential nutrition rules to build muscle without tracking macros or counting calories. If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want more muscle without living on MyFitnes...
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3:54
Boost Performance By Doing This Every Night/ Sleep, Food, Recovery for Athletes
What if the strongest performance booster you’re ignoring isn’t a supplement, but your night routine—how you sleep, eat, and wind down before bed. If you want help turning that into a simple plan instead of guessing, start here 👇To lea...
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3:57
Carbs After Dark: The Fat Loss Trick Keto Never Told You
Carbs at night for fat loss? If you’ve been told “no carbs after 6pm” but you’re still stuck on a weight loss plateau, this video is for you. You’ll learn how to use carbs at night to boost recovery, improve performance, and actually look like ...
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2:53
How To Lose That Last 10 Pounds With Finesse, Not Punishment
In this video, I break down a simple body recomp plan that works for people who train hard and want steady results. If you do 4-5 WODs a week or any functional fitness program, you’ll learn how to eat in a way that supports muscle gain, fat los...
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8:23
Train Hard, Eat More. The Smoothest Way To Recomp Without Starving
Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without...
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4:50
6 Steps to Become a Protein Queen & Build Muscle That Actually Stays
Today, I’m breaking down how to actually build muscle that stays—without tracking every macro or eating chicken five times a day. These are 6 easy protein habits that will help you get stronger, recover faster, and finally see visible results f...
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7:57
Stop Eating Carbs Wrong – The Simple Formula Top CrossFitters Use to Build Muscle & Burn Fat.png
In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again.If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1...
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8:38
Why Your Nutrient Timing Sucks (Fix These)
Welcome back to CBG Radio! These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as on...
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5:48
Intermittent Fasting vs Body Recomp (The Truth)
Welcome back to CBG Radio! Do you want to build more muscle while losing more fat at the same time? This is body recomposition. Today we're going over intermittent fasting and how it can help you do that, or if it's even righ...
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5:53
My Protein Trick to Lose Fat & Build Muscle in Days!
Welcome back to CBG Radio! you want to build more muscle while losing more fat at the same time? This is body recomp. I have a protein trick that's literally going to help you lose body fat and build muscle in days.
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5:26
3 dumb WOD nutrition mistakes (that make you look like a beginner)
Welcome back to CBG Radio! These are the dumbest mistakes that I've seen people do with their nutrition over the years. You're not going to want to make these mistakes anymore because it's just going to keep you from moving f...
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5:37
The ONE Habit That Makes Body Recomp Effortless
Most people chase body recomp with complicated plans. You only need one habit. When you master it, eating feels simple, and your results feel steady.Listen in and take the guesswork out of getting leaner and stronger._____________...
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3:12
Unfu*k Your Nutrition With 3 Easy Steps!!!
Welcome back to CBG Radio! Your nutrition is fked and you know it. You're doing 4-5 WODs per week but don't look like you actually train. Here are 3 easy steps to unfk your nutrition and finally look like the athlete you are....
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5:10
Stop Counting Every Gram (Do This Instead)
Welcome back to CBG Radio! Women, please quit counting every single gram of food you put into your mouth. This is not a sustainable long-term strategy. Here's why macro tracking is keeping you stuck and what to do instead.
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7:00
7 Protein Hacks That Build Muscle & Burn Fat!
Welcome back to CBG Radio! We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lea...
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7:20
Which Body Recomp Level Are You? (1-7 Scale)
Welcome back to CBG Radio! The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone.
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7:54
Why Your Hormones Are Messed Up (5 Fixes)
Welcome back to CBG Radio! Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them be...
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4:41
5 Mistakes Exposing You as a Fitness Noob!
Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid after multiple years. These 5 mistakes are exposing you as a complete fitness noob and holding you back from actually looking like you train....
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4:04
Why Do You Look Mid After 5 WODs Per Week?
Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid. Why would that be your goal? It shouldn't be. Here's how to get shredded AF and actually look like you work out._________________________...
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6:48