CBG Radio
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
Episodes
270 episodes
You're Not Eating Enough To Look Like You Lift
▶️ Free Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt🌐 More about CBG: https://consistencybreedsgrowth.com/You train hard four to six days...
Fasted 5am Training Is Killing Your Results
🎥 Free Body Recomp Masterclass — lose fat and build muscle without tracking: https://www.youtube.com/watch?v=4RjKe3HPr_o📞 Book a free call with our team:
Low Carb Is Killing Your Gains
🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt🌐 Website: https://consistencybreedsgrowth.com/Carbs aren't the reason y...
I Ask Everyone One Question That Changes Everything
🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt🌐 Website: https://consistencybreedsgrowth.com/There's one question that...
5 Instant Endurance Fixes - TRY THESE!
🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt🌐 Website: https://consistencybreedsgrowth.com/Most athletes thi...
7 Foods For Body Recomp | Women Edition - Part 2
In today's video, I'm going over part 2 of the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for y...
You're Taking Creatine Wrong (Here's How to Fix It)
Most people take creatine without ever understanding what it actually does — so they take too much, quit too early, or expect a buzz that never comes. In this video we break down how creatine really works inside your muscles, in plain English, ...
Lose 10 Pounds of Fat WITHOUT Starving
In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten p...
7 Top Foods For Body Recomp | Women Edition - Part 1
In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please...
What a Healthy Relationship With Food Actually Looks Like When You Train Hard
If you train four to five days a week and still feel out of control around food, this is not a mindset problem. It is a fueling problem. And nobody in the fitness space is telling you that.In this video we break down why the standard advice...
We Rebuilt Body Recomp From Scratch
Most people trying to lose fat with CrossFit are accidentally getting weaker.That’s the problem with intermittent fasting nobody talks about.In this video, I break down the brand-new body recomp strategy me and my team have been...
What To Eat Before Murph So You Don’t Blow Up
If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did.Most CrossFit athletes massively under-fuel before Murph. Not b...
The Real Reason You’re Not Leaner
Most people are training harder, eating less, and wondering why nothing changes.In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill.You’ll ...
7 Best Foods to Build Muscle and Get Stronger Fast
Want to get stronger, hit more PRs, and build lean muscle? Start with your food.In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are...
5 Nutrition Myths Killing Your Gains
If you follow any of the following "Myths", You've been fooled.You've been lied to, and it's costing you your performance, your physique, and your sanity. In this video, we expose the 5 most damaging nutrition myths that are actively sabota...
Top 3 Supplements for Body Recomp (Better Than Ozempic)
Stop looking for the magic pill. It doesn't exist. But this stack is the closest thing to it.Most people are looking at Ozempic or extreme calorie cutting to fix their body composition. They’re destroying their metabolism and losing mus...
The Reverse Freshman 15: How to Lose 15lbs and Look Like You CrossFit
Stop guessing and start winning. This is the exact 3-phase formula to reverse the "Freshman 15" and finally look like you actually train.1. BOOK A DISCOVERY CALLReady to stop wasting time and get a custom performance protocol built for y...
The 5-Cent Secret to Stop Mid-Workout Crashes
Stop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall.🚀 TAKE THE NEXT STEPBook a Free Clarity Call: https://cbgonlinenutritioncoaching.co...
The 3 Biggest Nutrition Mistakes (That Kill Your Performance and Fat Loss)
These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards.There is nothing worse than putting in the work in the gym and not seei...
The 7 Sins of Recovery Nutrition
If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem.In this video, I break down the 7 most common recovery nutrition mistakes that are leavi...
How to Lose Fat and Crush WODs Without Counting Calories
If you are hitting 4 to 5 WODs a week, training for HYROX, or crushing functional fitness but your body isn't changing, your nutrition is the bottleneck. In today's video, we are breaking down the 5 Most Important Nutrition Tips for Fat Loss. T...
The Worst Nutrition Advice On The Internet
In today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is f...
The "Lazy" Secret to Effortless Body Recomp
Stop counting every gram of rice. This is the "lazy" secret to effortless body recomp for functional fitness athletes who are tired of tracking macros.📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and m...
Do This Every Night to Fast Forward Body Composition Results
Most functional fitness athletes are leaving their best recovery on the table every single night.Not because of their training. Not because of what they eat during the day. Because of what they do, or don't do, in the last hour before t...
5 Signs Your Nutrition Is Keeping You a Beginner Forever
Still looking mid after years of training 4 to 5 WODs a week? It's not your effort. It's these 5 mistakes.In this video Justin breaks down the 5 biggest nutrition mistakes he sees after 10 years of coaching and over 10,000 clients. From...