CBG Radio
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
Podcasting since 2019 • 230 episodes
CBG Radio
Latest Episodes
Train Hard, Eat More. The Smoothest Way To Recomp Without Starving
Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without...
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4:50
6 Steps to Become a Protein Queen & Build Muscle That Actually Stays
Today, I’m breaking down how to actually build muscle that stays—without tracking every macro or eating chicken five times a day. These are 6 easy protein habits that will help you get stronger, recover faster, and finally see visible results f...
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7:57
Stop Eating Carbs Wrong – The Simple Formula Top CrossFitters Use to Build Muscle & Burn Fat.png
In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again.If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1...
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8:38