CBG Radio
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
Episodes
230 episodes
Train Hard, Eat More. The Smoothest Way To Recomp Without Starving
Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without...
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4:50
6 Steps to Become a Protein Queen & Build Muscle That Actually Stays
Today, I’m breaking down how to actually build muscle that stays—without tracking every macro or eating chicken five times a day. These are 6 easy protein habits that will help you get stronger, recover faster, and finally see visible results f...
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7:57
Stop Eating Carbs Wrong – The Simple Formula Top CrossFitters Use to Build Muscle & Burn Fat.png
In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again.If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1...
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8:38
Why Your Nutrient Timing Sucks (Fix These)
Welcome back to CBG Radio! These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as on...
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5:48
Intermittent Fasting vs Body Recomp (The Truth)
Welcome back to CBG Radio! Do you want to build more muscle while losing more fat at the same time? This is body recomposition. Today we're going over intermittent fasting and how it can help you do that, or if it's even righ...
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5:53
My Protein Trick to Lose Fat & Build Muscle in Days!
Welcome back to CBG Radio! you want to build more muscle while losing more fat at the same time? This is body recomp. I have a protein trick that's literally going to help you lose body fat and build muscle in days.
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5:26
3 dumb WOD nutrition mistakes (that make you look like a beginner)
Welcome back to CBG Radio! These are the dumbest mistakes that I've seen people do with their nutrition over the years. You're not going to want to make these mistakes anymore because it's just going to keep you from moving f...
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5:37
The ONE Habit That Makes Body Recomp Effortless
Most people chase body recomp with complicated plans. You only need one habit. When you master it, eating feels simple, and your results feel steady.Listen in and take the guesswork out of getting leaner and stronger._____________...
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3:12
Unfu*k Your Nutrition With 3 Easy Steps!!!
Welcome back to CBG Radio! Your nutrition is fked and you know it. You're doing 4-5 WODs per week but don't look like you actually train. Here are 3 easy steps to unfk your nutrition and finally look like the athlete you are....
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5:10
Stop Counting Every Gram (Do This Instead)
Welcome back to CBG Radio! Women, please quit counting every single gram of food you put into your mouth. This is not a sustainable long-term strategy. Here's why macro tracking is keeping you stuck and what to do instead.
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7:00
7 Protein Hacks That Build Muscle & Burn Fat!
Welcome back to CBG Radio! We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lea...
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7:20
Which Body Recomp Level Are You? (1-7 Scale)
Welcome back to CBG Radio! The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone.
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7:54
Why Your Hormones Are Messed Up (5 Fixes)
Welcome back to CBG Radio! Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them be...
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4:41
5 Mistakes Exposing You as a Fitness Noob!
Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid after multiple years. These 5 mistakes are exposing you as a complete fitness noob and holding you back from actually looking like you train....
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4:04
Why Do You Look Mid After 5 WODs Per Week?
Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid. Why would that be your goal? It shouldn't be. Here's how to get shredded AF and actually look like you work out._________________________...
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6:48
Should I Cut, Should I Bulk or Should I Recomp?
Welcome back to CBG Radio! I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals.
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4:56
Get Hot Without Starving Yourself (5 Steps)
Welcome back to CBG Radio! You do 4-5 metcons every week but don't look like you actually work out. Meanwhile, people who train less than you are getting better results. Here's why: you're cutting calories when you should be ...
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5:58
Danielle Brandon's Secret Fueling Strategy Revealed (Part 2)
Welcome back to CBG Radio! Danielle Brandon just placed 4th in the world at the 2025 Games, and I'm breaking down exactly how we fueled her to achieve this incredible result. From off-season prep to competition day nutrition ...
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7:55
Danielle Brandon's Secret Fueling Strategy Revealed (Part 1)
Welcome back to CBG Radio! How is Danielle Brandon fueling in the off-season versus in-season, and how did I help her prepare for the Games this year? We don't know the outcome yet since we're just days away from the Games, s...
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5:36
Why You're Doing Fat Loss Out of Order!!!
Welcome back to CBG Radio! You're feeling fluffy and people who don't work as hard as you are getting better results. It's because you're doing the 3 main steps of fat loss completely out of order - and it's costing you month...
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5:49
This Food Pyramid DESTROYED America's Health!!!
Welcome back to CBG Radio! The USDA food pyramid isn't just wrong - it's the reason America became the fattest country on earth. They told us to eat 6-11 servings of grains daily while putting protein and vegetables as aftert...
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5:41
WOD Nutrition Hierarchy (Start Here First)
Welcome back to CBG Radio! The Egyptians aren't the only ones that use pyramids. This WOD nutrition pyramid is more important than any ancient wonder - and if you follow it correctly, you literally cannot "not" reach your bod...
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7:11
The Only 5 Foods You Need for Body Recomp!
Welcome back to CBG Radio! Your goal shouldn't be fat loss OR muscle building - it should be doing BOTH at the same time. These 5 foods are the only carbs you need to look like you actually work out 4-5 times per week....
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4:41