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CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

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Do This Every Night to Fast Forward Body Composition Results

March 31, 2026 • Justin Romaire

0:00 | 2:22

Most functional fitness athletes are leaving their best recovery on the table every single night.

Not because of their training. Not because of what they eat during the day. Because of what they do, or don't do, in the last hour before they go to sleep.

This video breaks down exactly what to eat before bed to keep your body building muscle and burning fat while you sleep. Two mistakes to avoid and one thing you can start doing tonight.

No tracking. No complicated meal plan. Just one simple habit that changes how you wake up.

📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt

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