The "Lazy" Secret to Effortless Body Recomp Artwork

CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

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The "Lazy" Secret to Effortless Body Recomp

April 02, 2026 • Justin Romaire

0:00 | 2:52

Stop counting every gram of rice. This is the "lazy" secret to effortless body recomp for functional fitness athletes who are tired of tracking macros.

📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt

📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition

Are you training 4-5 days a week but still look exactly the same? The reality is: your macro tracking app is likely the #1 reason you aren't seeing results.

In this video, Justin breaks down the "Effortless Recomp Plan". A 3-step system designed for the real world, not a perfect one. If you’ve ever felt like you’re one stressful day away from a “screw it” moment with your diet, this is for you.

In this video, you’ll learn:
• Why "perfect" macro tracking leads to burnout for 99% of athletes.
• The "3-Step Effortless Plan" to automate your body recomposition.
• How to anchor your meals to protein and let hunger (not spreadsheets) guide the rest.
• The specific convenience tools my clients use to stay consistent on their messiest days.

Stop counting. Start growing.