CBG Radio
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
CBG Radio
The 3 Biggest Nutrition Mistakes (That Kill Your Performance and Fat Loss)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards.
There is nothing worse than putting in the work in the gym and not seeing results. If you want to build muscle, lose body fat, and improve your performance, your nutrition has to match your training.
In this video, you will learn what to avoid so you can fuel your workouts, recover better, and start moving forward again.
Apply for coaching here:
https://cbgonlinenutritioncoaching.com/application-yt
At CBG Nutrition, we help active people improve performance, build muscle, and lose fat without tracking macros or counting calories.
Subscribe for weekly videos on nutrition, performance, and simple strategies that actually work.
Follow us on Instagram for daily tips:
https://www.instagram.com/cbgnutrition