CBG Radio
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
CBG Radio
7 Best Foods to Build Muscle and Get Stronger Fast
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Want to get stronger, hit more PRs, and build lean muscle? Start with your food.
In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are simple staples you can add into your current nutrition plan: oats, Greek yogurt, potatoes, white rice, salmon, lean beef, and eggs.
If you’re stuck lifting the same weights, unsure if you’re eating too much or too little, or tired of guessing with your nutrition, CBG can help you build a customized plan around your workouts, schedule, and goals.
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