CBG Radio
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
CBG Radio
The Real Reason You’re Not Leaner
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Most people are training harder, eating less, and wondering why nothing changes.
In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill.
You’ll learn:
Why maintenance calories work better than crash dieting
The protein + carb numbers that actually matter
The biggest mistake people make with cardio
The 2:1 training rule for changing your physique
Recovery habits that speed results up fast
If you’re doing 4-5 workouts a week and still look the same… this is probably why.
Apply for 1-on-1 Coaching here:
👉 https://cbgonlinenutritioncoaching.com/application-yt
Follow me on Instagram:
👉 https://www.instagram.com/cbgnutrition/
Subscribe for more videos on performance, body composition, hormones, recovery, and sustainable fitness.