CBG Radio
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
CBG Radio
What To Eat Before Murph So You Don’t Blow Up
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If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did.
Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutrition like an afterthought and assume fitness will carry them through.
Bad move.
In this video, I’m breaking down:
What to eat the day before Murph
How to fuel the morning of the workout
Hydration mistakes that wreck performance
Why athletes bonk halfway through even when they’re fit
Simple nutrition fixes that keep your engine running
Murph is hard enough already. Don’t make it harder by showing up under-fed.
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