Low Carb Is Killing Your Gains

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Carbs aren't the reason you're stuck. Cutting them is.

If you're training four to five times a week and still not losing fat, building muscle, or looking like you put in the work, low carb and paleo are working against you. Carbs fuel hard training, protect your muscle and hormones, refill the glycogen you burn every session, and let you push harder over time. Skip them and you get the cycle you already know: flat workouts, stalled progress, and a body that never quite matches the effort.

This video breaks down five reasons carbs are non-negotiable if you want to build muscle and lose fat at the same time, plus how to figure out your own starting intake and why timing them right keeps you from bingeing at night.
What we cover:

Why carbs are your primary fuel for hard training
How carbs protect your protein and hormones from being burned for energy.
The role of glycogen in recovery and staying injury-resilient
Why undereating carbs makes every workout feel heavier than it should
How carb timing kills the late-night cravings that wreck your progress
A simple starting formula to dial in how many carbs you actually need

Stop fearing carbs and start using them. Fuel the training you're already doing.

If you want to lose fat, build muscle, and stop tracking macros, watch the Body Recomp Masterclass linked above. New videos every week. Like and subscribe, and when you're ready to build a plan around your training, book a call with the team.