CBG Radio
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
CBG Radio
Fasted 5am Training Is Killing Your Results
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If you train at 5am, you're probably leaving a huge chunk of your performance on the table. And it has nothing to do with how hard you're working. It's that you're walking in fasted. Here's the 20-minute fix that changes your morning sessions immediately.
In this video:
Why fasted 5am training quietly caps your performance
The truth about "fasted cardio burns more fat" (and why it doesn't apply to a hard session)
Exactly what to eat in the 20 minutes before you train
The post-workout mistake that wastes your recovery
How to fuel all of this without tracking a single gram
We help high-frequency athletes fuel their training, crush their WODs, and build the body they're actually working for without macro tracking, without restriction, and without diet culture.