The Queen of Pep Talks
Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
The Queen of Pep Talks
(#338) Get Better Sleep with Dr. Sarah Silverman.
We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Sarah Silverman who is a sleep expert who studies Cognitive Behavior Therapy for insomnia! Inside this episode Jessica and Sarah discuss so many important topics related to sleep including: why it's so important, what you're doing wrong and how you can improve (and prioritize) your sleep!
If you'd like to connect with Sarah, you can do so below:
Instagram: @drsarahsleep
Free sleep class for women. GET IT HERE.
Website: drsarahsleep.com
Resources: Society of Behavioral Sleep Medicine
directory to search for a behavioral sleep medicine specialist
Links/Resources
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