The Queen of Pep Talks
Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
Episodes
577 episodes
(#512) I Was Wrong About Happiness.
Watch the full episode on YouTube.In today’s episode, I’m sharing 5 things I’ve realized I was wrong about when it comes to happiness — including the expectation that we should feel happy all th...
(#511) 3 Things I Do When I Lose Momentum.
Watch the full video episode on YouTube.Falling off track isn’t a character flaw, and getting back on track is a skill -- and lately, I’ve had to practice that skill myself.There a...
(#510) Life Lately With Oz: Birthdays, The Bible & Absolute Chaos.
Oz is back!!! Today we're sitting down for a casual (and very chaotic) catch-up on life lately.We're talking about Oz turning 30 and his birthday, what he's been learning from reading the Bible, movies, life, relationships, r...
(#509) 7 Things I Wish Someone Told Me When I Was a Little Girl.
In today’s episode of The Queen of Pep Talks Podcast, I’m sharing 7 things I wish someone had told little me — and the beliefs I’ve had to unlearn as an adult to become the woman I am today.This conversation is about body image, f...
(#508) What I Learned From Crashing Out Last Week.
I crashed out last week.And once I got through the frustration, disappointment, and emotions of it all, I realized there was a lesson underneath it that I really needed:I am way too attached to the outcomes of things.
(#507) Why You Can't Stop Eating (Even When You're Not Hungry).
Have you ever eaten a full meal, known you weren’t physically hungry anymore…and still found yourself standing in the kitchen looking for something else?For years, I made those moments mean I lacked willpower. But what I eventually learn...
(#506) The Biggest Lies Your Binge Eating is Telling You.
On today's episode of The Queen of Pep Talks, Jessica breaks down the lies binge eating tells — and why they feel true even when they're not. From "you'll never be normal around food" to "you're the only one who does this," she unpacks how sham...
(#505) 6 Habits That Quietly Changed My Life.
On today's episode of The Queen of Pep Talks, Jessica breaks down the small, quiet habits behind her biggest life transformations — from paying off debt to losing 100 pounds to becoming binge free. She unpacks why none of it happened from one b...
(#504) What Men Actually Think (But Never Say) with Oz.
On today's episode of The Queen of Pep Talks, Jessica hands the mic over to her boyfriend Oz for an honest Q&A on what women get wrong about men. They talk through overthinking, emotional processing, needing space, unrealistic expectations,...
(#503) Why You Keep Becoming the Old Version of Yourself.
Why do you keep slipping back into old habits even after a great week?In this episode of The Queen of Pep Talks, Jessica breaks down why self-sabotage isn't really about discipline — it's about familiarity. She explains why your brain cr...
(#502) When I Stopped Doing This, I Became Happier.
For a long time, I believed happiness was waiting for me somewhere in the future.After I lost the weight.After life slowed down.After everything finally fell into place.But over the years, I realized my life didn't become ...
(#501) WTF, 2026?
Can we just be honest for a second?2026 is indeed *not* better than 2025 like everyone promised me it would be, lol.In this episode, I'm pulling back the curtain and sharing some of the things I've been struggling with lately—from...
(#500) What No One Tells You About Failure.
Watch on YouTube.What if the thing holding you back isn't actually failure...it's your fear of what the people watching you fail will think.In this episode of the Queen of ...
(#499) 5 Realizations That Changed My Relationship With My Body
Have you ever looked back at old pictures of yourself and realized you were actually beautiful...but at the time, you couldn't see it?In this episode, Jessica shares 5 realizations that transformed her relationship with her body a...
(#498) 6 Truths No One Wants to Accept About Weight Loss.
Weight loss isn’t always sunshine, butterflies, and rainbows… and honestly? No one talks about that enough.In this episode, Jessica shares 5 hard truths about weight loss, body image, discipline, discomfort, and the mindset shifts women ...
(#497) Signs You're Addicted to Your Struggle Story, and How to Fix it.
Are you actually stuck… or have you become attached to the version of yourself that’s struggling?In this episode, Jessica breaks down how identifying with overwhelm, inconsistency, struggle, and self-sabotage can quietly keep you stuck i...
(#496) You Have the Time, You're Just Busy Avoiding.
Thinking about changing your life doesn’t actually change it… taking action does.In this episode, Jessica breaks down why procrastination is really a form of avoidance, the signs you don’t trust yourself, and how constantly saying “I’ll ...
(#495) Stop Negotiating With Yourself (It's Holding You Back).
You don’t have a discipline problem… you keep negotiating with yourself.If you’re constantly saying “I’ll do it later,” struggling with procrastination, or breaking promises to yourself — this is the reason nothing is changing.In ...
(#494) How to Build Self-Worth, Even When You Don't Feel *Good Enough*.
If you don’t feel confident in your life, it’s not because you need more discipline—it’s because of how you see yourself.In this episode, Jessica Battle breaks down what self-worth really is, why it matters, and how it directly impacts y...
(#493) Why You Can't Stay Consistent & How to Fix it Immediately.
On today’s episode of The Queen of Pep Talks, Jessica is breaking down one of the most frustrating cycles women find themselves in — starting over again and again.If you’ve ever felt like you just can’t stay consistent, like you’re motiv...
(#492) How to Rebuild Self-Trust After Letting Yourself Down.
On today’s episode of The Queen of Pep Talks, Jessica is getting real about something most women quietly struggle with — not trusting themselves anymore.If you’ve ever said you were going to start… and didn’t. If you’ve made pro...
(#491) How to Stop Letting Fear Control Your Life (and Finally Take Action).
On today’s episode of The Queen of Pep Talks, Jessica is calling you out — because you’re not stuck… you’re scared.If you’ve been feeling like you’re spinning your wheels, starting and stopping, or waiting until you feel “ready”… this ep...
(#490) My Boyfriend Tried to Guess Women’s Products...This Was BAD.
On today’s episode of the Queen of Pep Talks Podcast… we’re doing something a little different...I put Oz to the test and had him try to guess a lineup of women’s products… and let’s just say… this was BAD.From completely c...
(#488) How I Stopped Binge Eating After 20 Years (8 Steps That Changed Everything).
On today’s episode of the Queen of Pep Talks Podcast, Jessica Battle is breaking down the exact steps that helped her stop binge eating after 20 years of struggling with food.From eating in secret and feeling completely out of control, t...