The Queen of Pep Talks
Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
Episodes
554 episodes
(#488) How I Stopped Binge Eating After 20 Years (8 Steps That Changed Everything).
On today’s episode of the Queen of Pep Talks Podcast, Jessica Battle is breaking down the exact steps that helped her stop binge eating after 20 years of struggling with food.From eating in secret and feeling completely out of control, t...
•
28:18
(#489) You Don't Need Another Diet, You Need Standards.
If you’ve ever felt like your relationship with food swings between two extremes — toxic diet culture and completely giving up on yourself — this episode is for you.For years, I believed the only options were:• strict dieti...
•
17:21
(#486) These 5 Words are Sabotaging Your Success.
There are five words that quietly sabotage people’s goals and consistency every day:“I don’t feel like it.”In this episode, Jessica breaks down why relying on motivation is one of the biggest mistakes people make when tryin...
•
14:21
(#485) Real Life, Real Talk & Zero Filter with Oz.
In this episode of the Queen of Pep Talks Podcast, Oz and I are catching up on life, sharing what’s new with us, and having one of those conversations that goes in every direction — from the Super Bowl and playing sports as kids...
•
41:12
(#484) How I Achieve Everything I Want (Consistency, Control & Falling in Love with the Process).
In this episode of the Queen of Pep Talks Podcast, we’re talking about one of the biggest mindset shifts that will change your results in weight loss, habits, and personal growth: learning how to detach from the outcome and fall in lo...
•
16:22
(#483) How I Made Peace with the Scale (Even as a Woman Who Weighs Over 200 Pounds).
In this episode of the Queen of Pep Talks Podcast, I’m talking about something so many women struggle with but don’t talk about enough: the scale.For years, the number on the scale had the power to change my mood, my confid...
•
27:19
#(482) SpaZzZy Special with Oz.
In this unfiltered and intentionally unhinged episode of Queen of Pep Talks, Jessica Battle is joined by her boyfriend Oz for a conversation that probably shouldn’t exist — but absolutely does.With no outline, no filters, and ve...
•
36:14
(#481) Why a Calorie Deficit is *NOT* Enough.
In this episode of Queen of Pep Talks, Jessica Battle explains why a calorie deficit alone is not enough to create sustainable weight loss for women with a history of binge eating or emotional eating.While calorie restriction ca...
•
31:21
(#480) I Gained Weight, Again.
In this episode of the Queen of Pep Talks, Jessica Battle breaks down the key differences between losing weight in 2016 vs. losing weight in 2026—and why her approach today looks nothing like it did a decade ago.After navig...
•
27:26
(#479) How to Make 2026 Your B*tch.
If you want 2026 to truly be different, and not just a repeat of you abandoning your goals and having to start over yet again, this episode will teach you how.In this episode of Queen of Pep Talks, Jessica shares 5 mindset shift...
•
18:00
(#478) Stop Killing Your Dreams with Oz.
In this episode of Queen of Pep Talks, Jessica is joined by her boyfriend Oz for a raw, real conversation about dreams, commitment, and what it actually takes to build a life you’re proud of. They talk about bringing the podcast onto Y...
•
41:27
(#477) 12 Wishes for 2026.
In this episode of The Queen of Pep Talks, Jessica Battle shares a powerful winter solstice ritual for closing the year with intention and clarity.Instead of rushing into New Year’s resolutions, Jessica explains the deepe...
•
15:15
(#476) The Year That Broke Me.
In this deeply vulnerable end-of-year episode, Jessica opens her heart and shares the truth of what has been the hardest year of her life. From navigating divorce and losing her home, to rebuilding from the ground up, walking through her mother...
•
29:49
(#475) You Teach People How to Treat You.
In this episode of The Queen of Pep Talks, Jessica Battle breaks down one of the most important principles in self-worth and relationships: you teach people how to treat you. She explores how the standards you hold, the boundari...
•
23:57
(#474) They Said Having a Boyfriend is Embarrassing.
In this episode of The Queen of Pep Talks, Jessica dives into the viral Vogue conversation claiming that “having a boyfriend is embarrassing” — and unpacks what this trend really says about modern relationships, identity, and women’s f...
•
13:49
(#473) Co-Hosting is So. Much. Better. Than Solo Podcasting.
Today on the Queen of Pep Talks Podcast, Jessica is sharing an oldie-but-goodie conversation that her and Oz recorded over the summer. This conversation includes topics related to community, networking, self-awareness, taking responsibili...
•
59:23
(#472) What I’m Doing and *Not* Doing to Lock Back in Through the End of 2025.
In this episode of The Queen of Pep Talks, Jessica shares exactly what she’s doing — and not doing — to lock back in with her health and fitness through the end of the year.She opens up about redefining what “locking back in” re...
•
18:07
(#471) I'm Almost 40--Here Are 10 Things I Wish I Knew Before 30.
Today on the Queen of Pep Talks podcast, Jessica is checking in on her summer-time girlies, ARE WE OKAY? The answer is probably not, and daylight savings can fu*k right off! More importantly, Jessica is sharing with you 10 things she's le...
•
16:23
(#470) The OG Episode: I Quit My Job!
In this special throwback episode, Jessica takes listeners back to the moment that started it all — the original episode she recorded five years ago announcing that she was officially leaving her corporate job to pursue her business full-time.<...
•
15:37
(#469) I Quit My Job 5 Years Ago — Here’s What It Really Took to Make It Work.
In this episode of The Queen of Pep Talks, Jessica celebrates a major milestone — five years since she walked away from her corporate job to pursue entrepreneurship full-time. What started as a dream has become a multi-six-figure coach...
•
18:59
(#468) When Did You Decide...
In this episode of The Queen of Pep Talks, Jessica invites listeners into a powerful moment of truth. Through a series of gut-punching “when did you decide…” questions, she challenges women to take a hard look at the moments they stopped...
•
15:05
(#467) I Love Him, But I'm Done.
In today’s episode, Jessica shares a deeply personal and emotional story about setting a boundary with her dad. This conversation isn’t rooted in hate or resentment — it’s about acceptance, healing, and learning to choose yourself even when it ...
•
20:26
(#466) Comparison, Pillars to Success and Working Together with Oz.
Today on the Queen of Pep Talks Podcast Jessica is joined by Oz for a heartfelt and inspiring conversation about navigating the challenges of comparison in life and business—especially in the online space. Together, they open up about th...
•
39:45
(#465) Life Lately: Am I a Bad Daughter, Health Issues and Relationships.
Jessica is back with a BRAND BRAND BRAND NEW episode of the Queen of Pep Talks Podcast -- ya'll the podcast got a makeover, do we love it or WHAT?! We're actually obsessed. On today's episode Jessica is filling you in on what's been going...
•
22:53