The Queen of Pep Talks
Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
The Queen of Pep Talks
(#445) How to *Feel* Your Feelings, Instead of Eating Them.
It's no secret that Jessica has been navigating some serious emotions and life changes lately, if you missed her recent update, go check out last weeks episode!
In today’s episode, she’s opening up about how she’s learned to process her emotions—actually feeling them instead of using food as an escape. After identifying as an emotional eater for nearly 20 years, Jessica is living proof that healing your relationship with food is possible. And today, she’s guiding you on that same journey.
If you're ready to break free from emotional eating and create a healthier relationship with yourself, your body, and food, join the Transform membership for exclusive trainings and content that will support your growth.
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