The Queen of Pep Talks
Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
The Queen of Pep Talks
(#489) You Don't Need Another Diet, You Need Standards.
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If you’ve ever felt like your relationship with food swings between two extremes — toxic diet culture and completely giving up on yourself — this episode is for you.
For years, I believed the only options were:
• strict dieting
• obsessing over calories
• or completely saying “screw it” and eating whatever I wanted.
And every time I bounced between those extremes, I ended up right back where I started — frustrated, discouraged, and feeling like I couldn’t trust myself around food.
But the truth is, there is a middle ground.
In today’s episode, we’re talking about creating personal standards for your nutrition — not rules, not restriction, not perfection — but simple standards that help you build a healthier, more balanced relationship with food.
Because the goal isn’t obsessing over what you eat…
and it’s not ignoring your health either.
It’s learning how to care about your nutrition without letting it control your life.
Inside this episode, we talk about:
• Why most women swing between dieting and binge eating
• The problem with both diet culture and “eat whatever you want” messaging
• What having nutrition standards actually looks like
• How to find a balanced middle ground with food
• Why structure can actually create more freedom, not less
If you’re tired of starting over with your diet, this episode will help you see a completely different way forward.
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