The Queen of Pep Talks
Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
The Queen of Pep Talks
(#488) How I Stopped Binge Eating After 20 Years (8 Steps That Changed Everything).
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On today’s episode of the Queen of Pep Talks Podcast, Jessica Battle is breaking down the exact steps that helped her stop binge eating after 20 years of struggling with food.
From eating in secret and feeling completely out of control, to becoming 8 years binge-free — this episode walks you through the mindset shifts, habits, and strategies that actually created lasting change.
If you find yourself stuck in the binge/restrict cycle, constantly thinking about food, or feeling like you “lose control” at night… this episode is going to hit home.
Inside, Jessica shares:
– How to be radically honest about your binge eating
– Why understanding binge eating as a habit changes everything
– The role of restriction and why dieting may be making it worse
– How to recognize and dismiss binge urges
– The power of intuitive eating and giving yourself permission to eat
– How to let go of all-or-nothing thinking
– And how to finally hold yourself accountable in a way that actually works
If you’re ready to stop starting over and build a peaceful relationship with food, this episode will show you what’s possible.
If this episode resonated with you, share it with someone who needs to hear it and don’t forget to subscribe so you never miss a new episode .
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Want support on your journey?
DM me “MBS” on Instagram @join_jessica_xo and I’ll send you the details on how to work with me. 🖤
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