The Queen of Pep Talks
Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
The Queen of Pep Talks
(#498) 6 Truths No One Wants to Accept About Weight Loss.
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Weight loss isn’t always sunshine, butterflies, and rainbows… and honestly? No one talks about that enough.
In this episode, Jessica shares 5 hard truths about weight loss, body image, discipline, discomfort, and the mindset shifts women need to stop self-sabotaging themselves throughout their journey.
If you constantly feel frustrated, stuck in all-or-nothing thinking, emotionally attached to food, or like your body changing should automatically fix your life — this episode will help you approach weight loss from a healthier, more realistic perspective. XO
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