The Queen of Pep Talks
Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
The Queen of Pep Talks
(#499) 5 Realizations That Changed My Relationship With My Body
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Have you ever looked back at old pictures of yourself and realized you were actually beautiful...
but at the time, you couldn't see it?
In this episode, Jessica shares 5 realizations that transformed her relationship with her body and helped her understand that weight loss wasn't the answer to the things she was truly searching for.
This conversation explores body image, self-worth, confidence, self-acceptance, and the emotional experience so many women spend years chasing through body change.
If you've ever believed:
- "I'll be happy when I lose weight."
- "I'll finally feel confident when my body changes."
- "My body is the reason I'm unhappy."
this episode may change the way you see yourself. XO
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