Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
100. Broadening What it Means to Nourish, Mind and Body with These 5 Pillars of Health and Wellbeing
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Have you been struggling to remain healthy while maintaining a good, well-balanced diet? Have you ever felt that no matter how you restrict yourself to only eating ‘healthy foods’, you still end up feeling tired, anxious, or even depressed?
Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.
Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.
In this episode, Dr. Adrienne talks about the five (5) pillars of health, mind, and body. She also explains why just eating the right food is not enough as she shares simple, doable tips on how to achieve that state of holistic well-being.
What you will learn from this episode:
- Redefine "nutrition," to include the many ways in which we nourish ourselves, mind and body.
- Understand what it really means to have and live by proper “nutrition”;
- Find out what the five pillars of health, mind, and body are; and
- Discover how to use these pillars to promote the health of one’s mind and body
“I want to broaden how we approach nutrition as a whole and define it as the many ways in which we can fuel ourselves, the many ways in which we can nourish ourselves. And that not only includes food, but includes movement, sleep, nature and mental hygiene, or as I like to call it – the mind's diet.”
– Dr. Adrienne Youdim
Key Takeaways:
“Let's bring back the art of cooking. We don't have to be super fancy about it, but let's think about being more intentional about what we eat and how we eat.” – Dr. Adrienne Youdim
“Don't spend your time staying up all night, cramming for an exam, and then missing out on the kind of sleep that's necessary to consolidate that learning and memory. Turn off the lights a little bit earlier and use that time for the rest and relaxation that your brain needs in order to retain that information.” – Dr. Adrienne Youdim
Ways to Connect with Dr. Adrienne Youdim:
- Email: dr@dradrienneyoudim.com
- Instagram: https://www.instagram.com/dradrienneyoudim/
- Website: https://www.dradrienneyoudim.com
If you love it and you think it is of benefit, please share this podcast with one per
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
