Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
137. Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann
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Welcome back to another guest interview.
This week is with visionary plastic surgeon Dr. Emily Hartmann, who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications.
In fact, her patients undergo plastic surgery with zero pain meds at all. Emily's approach to her patients is intriguing and a model for health and well-being that goes way beyond aesthetics. I promise you, you're gonna love this week's bite.
So let's dig in.
What you will learn from this episode:
- Know the things that you need to consider before deciding to undergo plastic surgery;
- Discover the “alternative avenues” to plastic surgery and how each of it works; and
- Learn how plastic surgery and its “alternative avenues” could help give that fulfillment that you are seeking physically, emotionally, mentally, and spiritually.
- Learn how holistic practices like reiki and acupuncture reduce post-op complications, pain, and nausea and eliminate the need for pain medications postoperatively
- Learn how a holistic approach to aesthetics can promote wellbeing
“I got into plastic surgery because I just absolutely love helping people and changing people's lives. I am not curing cancer; I'm not saving someone's life. But I might be making their life more worth living and more in line with the way they feel they need to be.” – Dr. Emily Hartman
Ways to Connect with Dr. Emily Hartman:
- Email: emilyhartmann@mac.com
- Instagram: https://www.instagram.com/emilyhartmannmd/
- Website: https://www.beautyeternalchico.com/
Ways to Connect with Dr. Adrienne Youdim:
- Email: dr@dradrienneyoudim.com
- Instagram: https://www.instagram.com/dradrienneyoudim/
- Website: https://www.dradrienneyoudim.com
Recommended Resource
- Mind Over Medicine: Scientific Proof That You Can Heal Yourself: https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401959881
- The Anatomy of a Calling: A Doctor's Journey from the Head to the Heart and a Prescription for
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
