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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
Episodes
130 episodes
130 - If It Only Works When You're "On Plan", It Doesn't Work
In this episode, I unpack the dangerous idea that your diet is "working" just because your weight is going down. Because if it only works when you're 100% perfect — then it doesn't work.Here’s what we cover:Why losing weight ...
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Season 3
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Episode 130
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19:52
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129 - Boredom Eating: Why It’s Keeping You Stuck and What To Do Instead
If you’ve ever found yourself opening the fridge just because you’re bored, not hungry — this episode is for you.In this one, I talk about boredom eating, why it happens, and how to replace it with better habits that actually help you lo...
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Season 3
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Episode 129
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18:13
128 - Why Your Goal Weight Shouldn’t Cost You Your Life
In this episode, I’m diving into the hidden cost of weight loss that nobody talks about: Your relationship with food, your mental health, and your quality of life.Here’s what we cover:Why you’ll never stop thinking a...
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Season 3
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Episode 128
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24:31
127 - You're Not Here for Fast, You're Here for Forever.
In this episode, I’m diving into one of the biggest mindset mistakes that keeps people stuck in the cycle of yo-yo dieting: chasing fast weight loss instead of permanent change.Here’s what we cover:Why “fast results” thinking...
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Season 3
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Episode 127
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25:19
126 - The Fastest Way to Lose Weight (Isn't What You Think)
This episode might just flip everything you’ve been led to believe about weight loss on its head. Because if fast weight loss meant lasting success, you wouldn’t be listening to this. Right?Here’s what we cover:Why your weigh...
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Season 3
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Episode 126
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38:31
125 - Overconsumption: The Real Reason You’re Not Losing Weight
In this episode, we’re flipping the script on one of the biggest myths around weight loss. It’s not just about what you eat — it’s about how much, how often, and how mindlessly.Here’s what we cover:The critical diffe...
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Season 3
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Episode 125
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39:00
124 - Why You're Tired, Stuck, and Starting Over Every Monday
In this episode, I’m diving into why so many people feel tired, frustrated, and stuck in the same cycle with food and weight loss—especially when Monday rolls around.Here’s what I cover:Why you feel like you're constantly sta...
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Season 3
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Episode 124
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40:56
123 - The Truth About Food Noise and Weight Loss Medications
In this episode, I dive into a topic that's blowing up on TikTok right now—food noise and weight loss injections.Weight loss medications are being sold as the next miracle cure, and with them comes the newest buzzword: food noise....
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Season 3
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Episode 123
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34:08
122 - The Truth About Slimming World and Why It’s Keeping You Stuck
This episode is a full-on rant and reality check about Slimming World, yo-yo dieting, and why so many people stay stuck in the same cycle for years. If you’ve ever felt like weight loss controls your life, this one is for y...
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Season 3
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Episode 122
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27:49
121 - Why "Prove Them Wrong" is a Terrible Weight Loss Strategy
Spotify Caption:Using anger, resentment, or the need to “prove them all wrong” as motivation for weight loss might seem powerful—but it’s actually one of the worst strategies you can use. Here’s why:No one is si...
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Season 3
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Episode 121
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40:49
120 - Your Quality of Life is Built on Your Daily Habits
Most people think quality of life comes from money, a bigger house, a nicer car, or fancy holidays. But the truth is, none of that matters if you don’t feel good in your body and mind.In this episode, I break down:<...
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Season 3
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Episode 120
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35:16
119 - The Problem With “All or Nothing” Dieting: Why You Don’t Have to Lose It All at Once
In this episode, I’m breaking down one of the biggest mindset traps in weight loss: the belief that you have to diet non-stop until you hit your goal weight. Here’s what I cover:Why the “I need to lose X pounds in X weeks” mi...
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Season 3
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Episode 119
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27:27
118 - Beating the 3PM Slump: Food, Energy, and Fixing Fatigue
In this episode, I’m tackling something almost everyone can relate to—the dreaded 3PM energy crash. Here’s what I cover:Why feeling tired and sluggish in the afternoon isn’t just "normal"The link between blood sug...
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Season 3
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Episode 118
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30:18
117 - Alcohol, Habits, and Hidden Costs: Breaking the Cycle
In this episode, I dive deep into the role alcohol plays in weight gain, habits, and overall health. Here's what I cover:Why alcohol is more than just empty calories—it’s a gateway to unhelpful habitsThe hidden impact of al...
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Season 3
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Episode 117
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34:17
116 - Food Noise, Motivation, and Structuring Your Diet for Success
In this episode, I’m breaking down why motivation isn’t the key to long-term success and how structuring your diet properly can make everything easier. Here’s what I cover:Why relying on motivation will always let you downT...
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Season 3
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Episode 116
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36:12
115 - More Weight Loss, More Problems: Overcoming Roadblocks to Success
In this episode, I’m tackling a topic that’s often overlooked in the weight loss journey: the challenges that come with progress. Here’s what I cover:Why weight loss isn’t just about calories—it’s about understanding your habits and...
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Season 3
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Episode 115
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20:30
114 - You Are Not Your Habits: Changing Behaviors Without Defining Yourself by Them
In this episode, I’m breaking down a common mindset trap: identifying yourself with your unhelpful habits and behaviors. Here’s what I cover:Why saying "I am an emotional eater" or "I am a snackaholic" makes change harderTh...
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Season 3
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Episode 114
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24:04
113 - You Can’t Pour From Empty Cups: Prioritizing Yourself to Thrive
In this episode, I’m diving into the idea that you can’t pour from an empty cup—but with a twist. Here's what I cover:Why focusing only on others leaves your own health and happiness neglectedHow to identify the "emp...
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Season 3
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Episode 113
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34:51
112 - Weight Loss in 2025: Why This Year Could Be Different
In this episode, I’m kicking off the new year with a reflection on why 2025 is the perfect time to focus on losing weight the right way. Here’s what I cover:Why this year has fewer distractions from fad diets and quick fixes
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Season 3
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Episode 112
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21:11
111 - Reflecting on Festive Challenges: Illness, Alcohol, and Learning from Christmas
In this episode, I’m sharing a personal reflection on how illness, unexpected challenges, and alcohol shaped this festive season. Here’s what I cover:Why eating to get better, not just feel better, is key during illnessHow ...
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Season 2
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Episode 111
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23:01
110 - Your Festive Food Plan: Tackling Tracking, Habits, and Alcohol
In this episode, I’m diving into how to navigate the festive season without derailing your progress. Here’s what I cover:Why rigid tracking over Christmas might not be the best approachHow your habits shape your festive cho...
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Season 2
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Episode 110
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26:11
109 - Proactive vs. Reactive Stress Management: Taking Control of Your Mental Load
In this episode, I’m breaking down stress management into two key approaches: proactive and reactive. Here's what I cover:Why most of the stress in our lives is self-createdHow proactive habits can set the tone for a calmer...
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Season 2
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Episode 109
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32:46
108 - Tackling Scarcity Mindset and Social Pressures Around Food
In this episode, I’m exploring two common challenges around food during the festive season: scarcity mindset and social pressures. Here’s what I cover:What the scarcity mindset is and how it impacts your food choicesWhy it’...
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Season 2
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Episode 108
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29:41
107 - Festive Balance: Enjoying the Holidays Without Overindulging
In this episode, we’re diving into navigating the festive season without the guilt. Here's what we cover:How to avoid overindulgence during Christmas while still enjoying yourselfWhy starting with your January goals can hel...
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Season 2
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Episode 107
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37:30
106 - Do the Other Thing: A Fresh Approach to Breaking Old Habits
In this episode, I’m diving into a powerful mindset shift that can help you tackle unhelpful habits by flipping the script. Here’s what we cover:Why restrictive weekday eating leads to weekend overindulgenceHow to view your...
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Season 2
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Episode 106
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31:13