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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
Episodes
170 episodes
170 - You’re Dieting Your Way to a Higher Weight
In this episode, I’m talking about something uncomfortable but necessary:What if dieting isn’t the solution to your weight problem… what if it’s the reason your weight keeps creeping up over time?If you’ve been dieting si...
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Season 4
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Episode 170
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29:09
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169 - January Didn’t Fail You. Your Expectations Did.
In this episode, I’m talking about why January so often feels like a false start — and why that doesn’t mean you’ve failed.If your year hasn’t gone the way you hoped so far, this episode is here to take the pressure off and help you rese...
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Season 4
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Episode 169
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19:07
168 - If I Had to Lose Weight Again, I’d Do It This Way
In this episode, I reflect on my own weight loss journey and what I’d do differently if I had to start again from scratch.This isn’t about shortcuts, motivation, or doing more. It’s about understanding the real problem people ar...
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Season 4
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Episode 168
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28:26
167 - The Food Rules We Teach Kids Without Realising
In this episode, I’m talking about something most people never question, but that quietly shapes their relationship with food for life.The way we praise eating.The way we talk about portions.And the way kids learn, very early on,...
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Season 4
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Episode 167
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24:05
166 - Your Weight Loss Journey Isn’t A to B
Most people try to lose weight as if it all happened at once.It didn’t.In this episode, I explain why weight gain happens in layers, over years, and why weight loss only works when you unwind those layers in reverse.This is...
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Season 4
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Episode 166
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30:26
165 - You’re Not Struggling With Results, You’re Struggling With Expectations
A lot of people say they struggle with consistency.They don’t.They struggle with expecting quick results — and giving up when they don’t get them.In this episode, I break down why anchoring your effort to the scales is the ...
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Season 4
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Episode 165
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17:14
164 - Snacking Is Not an Entitlement
A lot of people aren’t overeating at meals.They’re overeating everywhere else.In this episode, I talk about snacking, unnecessary eating, and why so many people feel frustrated when their calories don’t “allow” for the way they wa...
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Season 3
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Episode 164
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25:00
163 - You Don’t Have a Slow Metabolism
“I think I just have a slow metabolism.”It’s one of the most common things I hear — and one of the most misunderstood.In this episode, I break down what metabolism actually is, how much it really differs between people, and why fo...
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Season 3
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Episode 163
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20:54
162 - STOP DIETING
Most people try to lose weight by focusing on the number.That’s exactly why it keeps coming back.In this episode, I explain why “trying to lose weight” is often the very thing that keeps you needing to lose weight again and again....
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Season 3
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Episode 162
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19:48
161 - Most People Aren’t Overeating — They’re Under-Recovering
Most people think they overeat because they lack willpower.That’s not what’s actually happening.In this episode, I talk through an idea that completely reframes overeating — that for many people, it’s not about food at all, it’s a...
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Season 3
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Episode 161
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24:38
160 - Portion Sizes Aren’t the Problem
So many people think their weight problem is portion size.It isn’t.In this episode, I explain why controlling portions doesn’t fix overeating — and what actually needs to change if you want to lose weight and keep it off.Th...
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Season 3
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Episode 160
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18:26
159 - The Food Rules You Never Chose (But Still Live By)
It’s been a while.In this episode, I’m getting back behind the mic after a difficult couple of months and talking honestly about why food struggles don’t come out of nowhere.For many of us, they started long before diets ever did....
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Season 3
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Episode 159
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34:23
158 - The Truth About All-Inclusive Weight Gain
So many people panic about going all-inclusive — but what if it’s actually your best chance to eat well?In this episode, I talk about how holidays expose your habits, not create them — and why owning your choices is the key to finally br...
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Season 3
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Episode 158
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32:05
157 - You Can’t Build a Future on Short-Term Comfort
We all do it — chase the short-term hit instead of the long-term reward.Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later.In this episode, I break down a powerful psycho...
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Season 3
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Episode 157
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28:46
156 - To Lose 5 Stone, You Have to Become the Person Who’s Already Lost 5 Stone
If you’ve got 4, 5, or 6+ stone to lose, this one’s for you.In this episode, I break down what it really takes to go from living like your current self to living like your future, lighter self — and why it’s not just about calories, but ...
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Season 3
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Episode 156
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36:24
155 - Your Body Tracks Calories (Even If You Don’t)
In this episode, I share one of the most important reminders I give clients: your body tracks calories even if you don’t.Whether you think you’re “not eating that much” or feel stuck despite effort, this will help you see the re...
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Season 3
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Episode 155
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21:38
154 - Stop Taking Nutrition Advice From Celebrities
Joe Wicks. Protein bars. Ultra-processed food.Everyone’s got an opinion — but most of them aren’t doing their own thinking.In this episode, Jason breaks down why celebrity fitness brands often cause more confusion than clarity — and ...
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Season 3
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Episode 154
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39:50
153 - You Can’t Out-Logic an Emotional Problem
You’re not stupid. You’re not lazy. You’re not broken.So why does the one area of your life you can’t seem to control — your weight — make you feel like you are?In this episode, Jason breaks down why logical, successful p...
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Season 3
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Episode 153
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34:17
152 - Maintenance Isn’t Staying the Same Weight Forever
In this episode, I dive deep into one of the most misunderstood parts of weight loss — maintenance. Most people think it means keeping the exact same number on the scale forever, but that’s not how real, long-term progress works.
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Season 3
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Episode 152
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40:18
151 - 10 Things You Need to Hear About Weight Loss
In this episode, I’m breaking down 10 key lessons that could completely change the way you think about food, dieting, and your future health. These are the things I say to clients on repeat — the truths that cut through the noise and make lasti...
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Season 3
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Episode 151
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39:14
150 – You Don’t Have to Like Vegetables, But You Do Have to Eat Them
In this episode, I’m cutting through the excuses and explaining why vegetables (and fruit) aren’t optional if you want lasting weight loss and better health.Here’s what I cover:Why you can’t lose and maintain weight without v...
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Season 3
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Episode 150
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41:01
149 – Sobriety, Food, and Facing the Truth About Alcohol
In this episode, I’m sharing my story of three years sober and what it’s taught me about alcohol, health, and lasting change. Whether you’re sober-curious or just questioning your relationship with alcohol, this one will hit home.Here’s ...
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Season 3
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Episode 149
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40:16
148 – Why the Munro Method Isn’t Just Another Diet
In this episode, I’m pulling back the curtain on how the Munro Method was built — and why it’s different from the yo-yo diets, MLM scams, and fad plans that thrive on guilt, shame, and false promises.Here’s what I cover:How m...
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Season 3
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Episode 148
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40:00
147 – The Hidden Impact of Liquid Calories on Your Weight
In this episode, I’m breaking down why liquid calories are one of the biggest hidden contributors to weight gain — and how cutting them could change everything for your health and results.Here’s what I cover:Why liquid calori...
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Season 3
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Episode 147
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40:31
146 – Why Weight Loss Medications Won’t Save You (Unless You Do This First)
🎙️ Spotify CaptionIn this episode, I dig into the truth about weight loss medications — why so many people are failing with them, and how they can work if you approach them properly.Here’s what we cover:Why we...
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Season 3
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Episode 146
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37:50