The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
064 - From Binging to Balance: Mastering Holiday Eating Habits
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Jason Munro
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Season 2
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In this episode, we chat about:
- Navigating the festive period
- How to FULLY enjoy Christmas food and drink
- How to make sure you achieve the THREE parts of enjoyment
- What it will take for you to be able to look back in January and say you had the best time with no regret or guilt
And much more
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