The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
061 - The Scale Lies: Understanding the Truth Behind Your Week 1 Numbers
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Jason Munro
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Season 2
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In this episode, we talk about:
- Why you shouldn't celebrate your week 1 loss
- What's really happening your first week of a diet
- The perception that other people are losing a lot of weight in a short space of time
- How you should measure your progress for long-term success
And much more, as ever.
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