The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
055 - The 6 phases of yo-yo dieting
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In this episode, we chat about...
- Popular Slimming World accounts and how dangerous they can be
- Yo-yo dieting and social media
- Eating cold beans out the tin...
- My 6 phases of yo-yo dieting and where you might be right now
And much more, as ever...
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